SVASTIKASAN

This is taken among meditative posture. In indian culture Svastika C is very popular as an auspicious sign, when we sit in this posture, the position of the legs resembles like Svastika hensa called Svastika asan.


HOW TO PERFORM: Sitting properly (i.e. evenly) tyhe two soles (i.e. feet) between the opposit thighs and knees, sitting on level ground with erect body is knowon as Swastika asan.
TECHNIQUE:

1. Stretch your both legs together, hands by the side of the body, palms resting on the ground, fingers together pointing forward.
2. Now fold youe one leg at knee and put it against the joint of another thigh
3. Fold the another leg and put it against the joint of another thigh.
4. Put both hands on the knee in jhana mudra
5. While returning to the original position first stretch your right leg.
6. Then stretch out the left leg and keep the both legs together.

REMEMBER:

1. Sit erect keeping the spine straight.
2. The two soles should be placed between the thigh and calf muscle.